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The False Five

Many of the items on your shopping list could be hiding high amounts of sodium.  Some are even deceptively labeled as “healthy,” thereby tricking you into buying something unhealthy!  As you start making healthier choices, always be sure to double check the nutrition labels on these items. 


Cold Cuts & Cured Meats

breakfast meats hot dog cold cuts

Bread & Rolls
white bread dinner roll

Frozen Meals
frozen meal


Canned Vegetables 
canned vegetables 

Boston Public Health Commission
1010 Massachusetts Ave, 6th Floor, Boston, MA 02118.
Phone:(617) 534-5395 Email: