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Classes
Take a step toward a healthier lifestyle and meet your fitness goals! Our professional, helpful, and friendly staff lead a variety of classes in a fun, supportive and enjoyable environment. Contact Us to find out more about our Group Fitness Classes.
Fall 2019 Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | 12:15-1:30
Core & More Catherine |
| 12:15-12:45
30-Minute Abs Blast Sam | | | 12:15-1:15
Cardio Sculpt Catherine | | 5:30-6:45
Burn 'N Firm Catherine | 5:30-6:30
Core Fusion Bill |
| 5:30-6:30
Body Sculpt Circuit Catherine |
| 4:00-5:00
Hatha Yoga Catherine |
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CLASS DESCRIPTIONS See above for our current class schedule. Body Sculpt Circuit  |
A
total body workout that uses light weights and variable impact aerobics to
sculpt and tone. It's a high-intensity class with the best of fat-burning
aerobics, muscle conditioning, and abdominal work segments, along with
fundamental yoga to increase flexibility and energy.
| Burn and Firm
 | A
fun, fat-burning, high energy aerobic workout that includes running, jumping,
and plyometrics, followed by comprehensive, intense muscle conditioning. The
muscle conditioning challenges all major muscle groups to raise the body's
metabolic rate and tone the body. The workout ends with stretching to balance
the strength training effect and relax muscles. | Cardio Fit Circuit
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Get
moving and motivated with this heart-pumping, high-energy group fitness class.
It combines a challenging, muscle-conditioning resistance workout that
emphasizes intense leg and glute work, upper body sculpting, and abdominal
work, with of interval training on the cardio machines. This is our most
challenging class. | Abs Blast
 | A
30-minute abdominal class where you target the abdominal muscles from a variety
of angles. Core strength is the key to functional strength and a healthy back. | Core Fusion
 | Get
to the core of the matter with core fusion! You’ll use a body bar, stability
ball, medicine ball, Pilates and yoga to work the abdominals and the entire
core! | Hatha Yoga
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Hatha
Yoga attempts to achieve a balance between body and mind by emphasizing
physical poses (asanas) and breathing techniques (pranayama). Gain flexibility
and core strength, improve concentration and willpower, reduce stress, and relieve
tension. | Power Yoga (Flow Version)
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Power
yoga (flow version) lets you tune in, chill out and shape up, all at the same
time. This class blends functional strength and flexibility work with the
rhythm of the breath to bring about a greater awareness of muscle imbalances in
the body. It improves muscle flexibility, strength and endurance, helps to
create a balance between energy and calm, and reduces stress and tension. It
can also enhance concentration, creativity, and the immune system. |
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EXERCISE STUDIO
If you would like to reserve the exercise studio for a class or a session, contact us at
(617) 534-5822 for more information.
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Boston
Public Health Commission
1010 Massachusetts Ave, 6th Floor, Boston, MA 02118.
Phone:(617) 534-5395 Email: info@bphc.org
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