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​​1. Water

Water, water, water… Your body may be more than 80% of the stuff already, but water should be your go-to beverage of choice. And here's why:

  • Water keeps your body hydrated which helps to increase energy levels.

  • Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.

  • Water naturally moisturizes skin and ensures a healthy, glowing appearance.

Simply put, drinking water helps maintain your weight, increases your level of energy, and makes you look healthier. And the best part of all, it's cheap!

Fill up a re-usable water bottle for free at any water fountain or in your kitchen and carry instant refreshment with you throughout the day.

For supporting documents of works cited, please visit the Works Cited section of our Media page.

Boston Public Health Commission
1010 Massachusetts Ave, 6th Floor, Boston, MA 02118.
Phone:(617) 534-5395 Email: