More Tips for Heart Health

Hypertension, cardiovascular disease, and stroke are mainly the result of a Western diet and lifestyle. Reducing your sodium intake is a great way to prevent these diseases, but there are other simple lifestyle changes you can incorporate.  By eating healthy, being active, and communicating with your healthcare provider, you’ll be on your way to an overall healthier life.   ​​ Try these tips to keep to better your heart health:  ​Increase Physical Activity Understand Your Blood Pressure Numbers Avoid Trans Fat   ​