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Most people don’t realize how many calories there are in sugary beverages like sodas, fruit juices, sports drinks, flavored milk, and sweetened tea. These drinks are the largest source of added sugar in the American diet, accounting for almost 10% of total calories consumed.  Each are loaded with “empty” or non-nutritional calories that don’t fill you up. As a result, it’s easier to consume more calories than your body needs as you try to satisfy your hunger. Just one sugary drink a day can seriously impact your health. Even if you’re trying to eat healthy and live an active lifestyle, overlooking the calories you drink could be sabotaging your health one sip at a time.

Iced tea can​​ Juice pouch soda can sports drink bottle  energy drink can

You can significantly reduce your risk of obesity by drinking fewer sugary beverages.  The beverage industry spends billions of dollars each year marketing its sugary drinks to you and your community. Find resources here to choose healthier options.  Beat the hype and take control of your health today. Get started by learning more about sugary drinks and how little changes can go a long way in lowering your risk of obesity, Type 2 diabetes, and other preventable diseases.

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Boston Public Health Commission
1010 Massachusetts Ave, 6th Floor, Boston, MA 02118.
Phone:(617) 534-5395 Email: info@bphc.org