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A Parent’s Guide for adapting OSNAP at home

Since OSNAP aims to make environments healthier wherever kids are, OSNAP goals can be easily adapted at home as well. As parents, here are a few ways you can help your kids make the healthy choice the easy choice: 

  • Serve water at every meal and snack.
  • Do not allow sugar-sweetened beverages in your home.
  • Serve a fruit and/or vegetable at every meal and snack.
  • Choose foods with 0g of trans fat, without partially hydrogenated oils in the ingredient list.
  • When buying grains (like bread, crackers and cereals), choose whole grains.
  • Limit screen time (TV, video games, computer, cell phone, tablet) to less than 2 hours each day.
  • Do not allow TV sets in children's bedrooms.
  • Provide opportunities for your child to engage in at least 1 hour of moderate physical activity every day.

For more ways to make your home healthier see Food, Fun & Family or visit Food and Fun.

kid drinking from water fountain

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Boston Public Health Commission
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Phone:(617) 534-5395 Email: info@bphc.org